The circulation of blood around the body is key to your health. Returning blood to the heart from lower parts of your body (such as the feet and legs) is hard work for your circulation, because this blood has to be pushed 'uphill'. When you walk muscles in your feet and legs help to pump blood upwards.
It is through blood circulation that nutrients, minerals and oxygen get transferred to different parts of the body. Poor blood circulation can affect the entire body, including the brain, heart, liver, kidneys and the limbs. It can be a contributing factor in a variety of health problems.
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