EYE HEALTH Your eyes are an important part of your health. There are many things you can do to keep them healthy and make sure you are seeing your best. Protecting your eyes starts with the food on your plate. Vitamins C and E, zinc, lutein, zeaxanthin, and omega-3 fatty acids all play a role in eye health. They can help prevent cataracts, clouding of your eye lens. They may also fight the most-likely cause of vision loss when you're older: age-related macular degeneration.

Solgar manufactures a range of vitamins that may help with eye health.

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