Heart Health

Heart Health Many factors contribute to cardiovascular or heart health, such as a family history of heart disease and various lifestyle choices. There are, however, measures that we can take to improve our cardiovascular health. Exercise, lifestyle, diet and nutritional supplementation can all contribute to normal cardiovascular health and vitality.

Supplementing your diet with a good multi-nutrient tablet each day will help provide a measured intake of the vitamins and minerals you need but there are specific vitamins which may be of help such as fish oil, garlic, hawthorn and other products. But any one with heart problems should always consult a healthcare practitioner before undertaking any course of self-medication.

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