The menopause, sometimes referred to as the "change of life," is the end of menstruation. This is when a woman's ovaries stop producing an egg every four weeks. She no longer has a monthly period and is unlikely to get pregnant. In the UK, 51 is the average age for a woman to reach the menopause, although some women experience the menopause in their 30s or 40s.

Solgar manufactures a range of vitamins which may help reduce the effects of the menopause. Read our blog on the benefits of a good multivitamin during and especially after the menopause - click here.

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